24 May 2017

20 HABITS FOR STRONG AND HEALTHY HAIR

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20 habits for strong and healthy hair all of us dream of healthy smooth and shiny hair but did you know that many of you regular care practices can actually harm and weaken your hair here are 20 habits that you need to adopt to protect your hair and help it grow healthy pay attention to number 18 in fact that's all you need to improve your hair growth and the overall health 1 vinegar dampen your hair with some plain white vinegar after using shampoo and leave it for a couple of minutes before rinsing your hair will be brighter and shinier from the first time you try this also try to rinse your hair with apple cider vinegar as it can bring your hair to its ideal acidity especially if you have oily hair too avocado mask once a month use a natural mask made from avocado here's one of the recipes for hair growth you'll need a medium sized avocado a quarter cup of olive oil and 1 tbsp of lemon juice mix all the ingredients in a bowl apply the mask on your hair and wait for 20 minutes rinse it off with warm water using a small amount of your favorite shampoo 3 egg yolk try to wash your hair with raw egg yolks

instead of shampoo although it may seem weird this natural product moisturizes your hair better than many commercial beauty products and it does so without weakening your hair for avoid washing hair every day do not wash your hair too often as it can cause more harm than good frequent washing removes too much oil from your scalp that your hair needs for nutrition and growth your sebaceous glands start producing more fat and a result your hair becomes oily er5 sulfate free shampoo sulfate is one of the most harmful agents out there that strips your hair of its natural moisture there are dozens of sulfate free products on the market to help you care for and strengthen your hair the sooner you start using a sulfate free shampoo the sooner you'll see results 6 raid your hair before bed always braid your hair loosely before you go to sleep it will give you beautiful waves in the morning and prevent your hair from tangling and breaking when you move in your sleep also it makes it grow faster 7 a scalp massage massage your scalp everyday with a wooden bristle brush to activate blood

circulation and encourage hair growth gently rubbing your scalp also prevents hair loss and reduces stress 8 use Sun protect products when it comes to sun protection you know that it's critical to apply sunscreen over the body but do you count your hair in that you need to protect your hair from the Sun especially in summer if you skip sun protection the result could be a dry and dull mane use sunscreen or special summer hair styling products that will protect your hair from chlorine and saltwater 9 avoid hair drier do not blow dry your hair too often let it air dry naturally or use a blow-dry lotion or a leave-in conditioner to protect your hair from heat 10 never sleep with wet hair dry your hair well before you go to sleep if you don't want to have a bad hair day when you wake up wet hair is much more delicate and prone to breaking if you like to let your hair air-dry take a shower earlier in the day 11 avoid heat styling tools hair styling tools such as hot straighteners or curling irons can overheat and damage your hair never use them without a spray and hair protectant the high temperatures of these devices

weaken the fibers of your hair 12 argan oil argan oil has a lot of beneficial effects on your hair use it for split ends and a dry scalp or as a leave-in conditioner it can also eliminate dandruff treat hair loss make your hair shinier and stimulate hair growth 13 never brush wet hair do not brush your hair when it's wet it makes it weaker and susceptible to breaking instead use a wide tooth comb while in the shower after you apply your hair conditioner 14 avoid dying do not die or bleach your hair dyes contain harsh chemicals such as ammonia which caused significant amounts of damage to the hair and may also cause scalp burns sistine satin or silk if you want to make your hell healthier it's better to use a satin or silk pillowcase for your bed this material will reduce the damage to your hair because it won't pull and catch it like regular pillowcases do when you toss and turn during the night 16 trim your hair regularly if you have damaged hair that is prone to split ends you should trim your hair every 8 to 12 weeks to keep it healthy and strong trimming allows your hair to grow with

less breakage and thinning 17 consume biotin biotin is also known as vitamin H this vitamin promotes the growth of your nails and hair and facilitate skin regeneration if you aren't getting enough biotin you may experience a scaly red rash and hair loss 18 relax keep in mind that nothing damages your hair more than stress no matter how much you take care of yourself if you do not reduce your stress levels your hair will never be as beautiful as it could be the rule is very simple you should worry less and sleep more 19:00 eat well your hair is nourished by everything you eat if you avoid protein natural fats and vitamins in your diet your hair will be affected don't forget to include avocado eggs salmon almonds and sweet potatoes in your diet 20 nourish your hair healthy and shiny hair can be difficult to achieve if you don't take care of your hair nourish your hair regularly with natural or commercially made masks rich in vitamins and oils also you can use an oil-based leave-in conditioner o Hoba rosemary and apricot seed oils are one of the best for hair growth we hope you found this video beneficial to you if so hit the thumbs up button and click

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